Musings from The Rhythm Mama

Whether you are pregnant, just had a baby, or have been living with chronic pelvic health challenges for years, it can feel incredibly...

This past weekend I went on a “girls weekend” to celebrate a dear friends 40th birthday. We were soaking in the lake, on the lilly pad,...

Now if you are a woman who has either prepared for childbirth or have had children you have more than likely heard something about the...

Let’s face it, having urinary leakage while you cough, sneeze, and exercise is no fun after baby. Needing to purchase depends or pee...

An all or nothing mindset is characterized by fluctuations of periods where you feel really positive, motivated, like you are “killin’...

In honor of valentines day and all things love related, I felt it was appropriate to share 5 of my favorite practices for embodying self...

Becoming a mother is an event that changes you. It is undeniable that in our western culture birth is the closest we get to experiencing...

Cases of burnout in motherhood are becoming more and more common with 12-20% of parents experiencing burnout at some point. With the...

Commonly defined, radical self care is the practice of prioritizing your self care needs.  In other words, NOT waiting until after you...

It’s time to take out those cozy sweaters, boots and beanies.  Fall is here! This is the last installment of my living seasonally blog post

Happy Solstice, New Moon, and Solar Eclipse! What a cosmic trio 🌅🌞🌚 For those who are new to my blog, I have been doing a blog series...

As we come to the end of winter it is time to pick the seeds we want to nourish come spring. Now that the flowers are starting to bloom and

Today marks 40 weeks pregnant + 1 day. I think the waiting game is an appropriate title for this phase of a pregnancy.

Today, I want to dive into New Year's resolutions. 60% of people make resolutions with about 8% of them actually being successful.

The death of a member of our community, Tippet, has propelled my introspection and reflection around grief over the past few days. His...

Rest, Reflect, and Renew. Winter invites us to slow down and to rest.

Time is literally flying by these days. 71 days before baby #2's due date and the holidays are right around the corner. Now that I have...

As mothers, we are constantly juggling multiple roles. Wife, mother, friend, daughter, work roles, social roles. As mothers, we put...

I wanted to take a moment to reflect on my pregnancy thus far and how my loss has effected my journey.

Part of rediscovery, of getting in touch with our essence is just this, cultivating that which brings us JOY.